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7 Exercises to Improve Your Sexual Stamina Slideshow

7 Exercises to Improve Your Sexual Stamina Slideshow



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Get in shape for Valentine’s Day

Hinterhaus Productions/DigitalVision via Getty Images

Bridge Stretch

Ever heard of the pelvic floor? Well, get acquainted because if you want to improve your sexual performance you need to pay attention to these tiny, hammock-shaped muscles that run from your pubic bone to the base of your spine. Strengthening these muscles can help with erectile strength, ejaculatory control, and strengthen orgasms for both men and women. Try a basic bridge exercise: Lie on your back with your knees bent and feet flat on the floor; inhale and engage your pelvic floor by lifting your hips off the ground. Hold this position for 10 seconds, and slowly lower your hips back down to the starting position.

Deep Breathing

Maybe it’s more of a mental exercise, but mastering deep breathing techniques can help you reduce stress and increase the duration and satisfaction of orgasms. Deep breathing, also known as abdominal breathing, expands the lung’s air pockets and pulls blood into the chest, leading to improved stamina. When having sex, try to align your breaths with your partner, and avoid short, rapid inhales. Calm, measured breathing prevents the body from tensing up during sex and allows for a fuller orgasm.

Happy Baby Pose

Stretching regularly helps reduce risk of injury, improves posture, and relives stress, but increased flexibility will also elevate your bedroom performance by allowing you and your partner to find more comfortable and pleasurable positions. If you’re concerned about your flexibility (or lack thereof) start off with a moderate stretch like the “happy baby” yoga pose. The position loosens up your lower back, glutes, hamstrings, and hip. Lie on your back with knees bent in toward the chest and position your feet so that they are parallel towards the ceiling. Keep your back flat on the floor as you slowly pull your feet inward.

Jog

Chris Tobin/DigitalVision via Getty Images

Poor blood circulation is most likely the product of years of reckless eating habits and a lack of exercise; and, unfortunately, this condition can lead to a lack of sex drive and quick fatigue. Running, like other aerobic exercises, raises the heart rate and stimulates blood circulation. Daily exercise can actually reverse symptoms of erectile dysfunction, as well as lower cholesterol levels and blood pressure.

Plank Pose

A powerful core is key to a heightened sexual experience for both men and women. The abdominal muscles that surround the body’s midsection are at work in almost every sex position. A simple plank pose works the entire body, but especially targets the core. Press your body straight up as if you’re doing a push-up and extend your legs backward. Keep your body in a straight line and make sure not to let the pelvis sag.

Push-Ups

Hinterhaus Productions/DigitalVision via Getty Images

The foundation of all exercise regimens, the humble push-up builds upper body strength, especially in your shoulders, chest, and triceps. Drop down for a quick couple of sets right when you wake up, or even pump out some push-ups while cooking. Developing these muscles allow you to hover over your partner for longer when frolicking around in the missionary position.

Upward-Facing Dog

The upward facing dog is a yoga pose that fortifies muscle groups important to many sex positions, while simultaneously stretching the core and hip flexors. Yogis insist that this pose also increases energy and blood flow to the pelvic region. Lie on your belly with the tops of your feet resting on the floor. Put your hands flat on the floor in a push-up position, and raise your torso by pressing through the hands. Lift all the way up, roll your shoulders down, and lift your head so it is aligned with your spine. Hold for between 15 and 30 seconds.


35 Libido Boosting Foods For Sex, Longer Erection & Fertility

Want the best sex of your life? Then eat right to fight premature ejaculation, and get longer lasting erections and real orgasms. There are certain foods that help you last longer in bed and get pregnant naturally. Read on to find 35 healthy foods that will improve your sex life, and help you fulfill all your carnal urges naturally.

*Images Courtesy: Shutterstock & Thinkstock/Getty Images

Want the best sex of your life? Then eat right to fight premature ejaculation and get longer lasting erections and real orgasms. There are certain foods that help you last longer in bed and get pregnant naturally. Read on to find 35 healthy foods that will improve your sex life and help you fulfill all your carnal urges naturally.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

It contains a bunch of feel-good chemicals that release dopamine in the pleasure centers of the brain. The chemicals are said to induce feelings of excitement, attraction and euphoria.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Dry fruits & nuts

Nuts contain arginine, which improves circulation and relaxes blood vessels. This amino acid, found in almonds especially, helps you maintain an erection.

For More: Myths and Facts about Male Infertility

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Ginseng is a herb that improves sexual performance in men. It maintains a healthy hormonal balance and boosts immunity.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Figs are fertility boosting foods that are full of soluble and insoluble fiber. These delicious fruits are a treat for your senses. Good for heart health, figs are a great way to rev up your sexual stamina.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Folic acid and Vitamin B6 are both necessary for a healthy sex drive. Folic acid pumps the body with energy, while Vitamin B6 stabilises the hormones.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Pomegranate

Drinking pomegranate juice can bring about a notable surge in testosterone levels, which boosts libido in both men and women. This fruit has also been known to cure erectile dysfunction and regulate circulation.

For More: How is Sex Related to Good Health

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Spicy foods

Spicy ingredients like peppers, especially like cayenne peppers, have considerable doses of capsaicin, which causes an increased heart rate, sweating and skin stimulation. The body's reactions to spicy foods are quite similar to sexual stimulation.

For More: How to Choose a Condom

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

For heightened arousal and optimal climax, consume foods that increase the blood flow to the genitals. Spinach is one such vegetable that increases stimulation, making it a great food to eat before intercourse.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Ashwagandha root

Ashwagandha is a traditional root that is used to treat infertility because it improves low sperm count and supports the endocrine system.


35 Libido Boosting Foods For Sex, Longer Erection & Fertility

Want the best sex of your life? Then eat right to fight premature ejaculation, and get longer lasting erections and real orgasms. There are certain foods that help you last longer in bed and get pregnant naturally. Read on to find 35 healthy foods that will improve your sex life, and help you fulfill all your carnal urges naturally.

*Images Courtesy: Shutterstock & Thinkstock/Getty Images

Want the best sex of your life? Then eat right to fight premature ejaculation and get longer lasting erections and real orgasms. There are certain foods that help you last longer in bed and get pregnant naturally. Read on to find 35 healthy foods that will improve your sex life and help you fulfill all your carnal urges naturally.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

It contains a bunch of feel-good chemicals that release dopamine in the pleasure centers of the brain. The chemicals are said to induce feelings of excitement, attraction and euphoria.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Dry fruits & nuts

Nuts contain arginine, which improves circulation and relaxes blood vessels. This amino acid, found in almonds especially, helps you maintain an erection.

For More: Myths and Facts about Male Infertility

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Ginseng is a herb that improves sexual performance in men. It maintains a healthy hormonal balance and boosts immunity.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Figs are fertility boosting foods that are full of soluble and insoluble fiber. These delicious fruits are a treat for your senses. Good for heart health, figs are a great way to rev up your sexual stamina.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Folic acid and Vitamin B6 are both necessary for a healthy sex drive. Folic acid pumps the body with energy, while Vitamin B6 stabilises the hormones.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Pomegranate

Drinking pomegranate juice can bring about a notable surge in testosterone levels, which boosts libido in both men and women. This fruit has also been known to cure erectile dysfunction and regulate circulation.

For More: How is Sex Related to Good Health

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Spicy foods

Spicy ingredients like peppers, especially like cayenne peppers, have considerable doses of capsaicin, which causes an increased heart rate, sweating and skin stimulation. The body's reactions to spicy foods are quite similar to sexual stimulation.

For More: How to Choose a Condom

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

For heightened arousal and optimal climax, consume foods that increase the blood flow to the genitals. Spinach is one such vegetable that increases stimulation, making it a great food to eat before intercourse.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Ashwagandha root

Ashwagandha is a traditional root that is used to treat infertility because it improves low sperm count and supports the endocrine system.


35 Libido Boosting Foods For Sex, Longer Erection & Fertility

Want the best sex of your life? Then eat right to fight premature ejaculation, and get longer lasting erections and real orgasms. There are certain foods that help you last longer in bed and get pregnant naturally. Read on to find 35 healthy foods that will improve your sex life, and help you fulfill all your carnal urges naturally.

*Images Courtesy: Shutterstock & Thinkstock/Getty Images

Want the best sex of your life? Then eat right to fight premature ejaculation and get longer lasting erections and real orgasms. There are certain foods that help you last longer in bed and get pregnant naturally. Read on to find 35 healthy foods that will improve your sex life and help you fulfill all your carnal urges naturally.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

It contains a bunch of feel-good chemicals that release dopamine in the pleasure centers of the brain. The chemicals are said to induce feelings of excitement, attraction and euphoria.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Dry fruits & nuts

Nuts contain arginine, which improves circulation and relaxes blood vessels. This amino acid, found in almonds especially, helps you maintain an erection.

For More: Myths and Facts about Male Infertility

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Ginseng is a herb that improves sexual performance in men. It maintains a healthy hormonal balance and boosts immunity.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Figs are fertility boosting foods that are full of soluble and insoluble fiber. These delicious fruits are a treat for your senses. Good for heart health, figs are a great way to rev up your sexual stamina.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Folic acid and Vitamin B6 are both necessary for a healthy sex drive. Folic acid pumps the body with energy, while Vitamin B6 stabilises the hormones.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Pomegranate

Drinking pomegranate juice can bring about a notable surge in testosterone levels, which boosts libido in both men and women. This fruit has also been known to cure erectile dysfunction and regulate circulation.

For More: How is Sex Related to Good Health

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Spicy foods

Spicy ingredients like peppers, especially like cayenne peppers, have considerable doses of capsaicin, which causes an increased heart rate, sweating and skin stimulation. The body's reactions to spicy foods are quite similar to sexual stimulation.

For More: How to Choose a Condom

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

For heightened arousal and optimal climax, consume foods that increase the blood flow to the genitals. Spinach is one such vegetable that increases stimulation, making it a great food to eat before intercourse.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Ashwagandha root

Ashwagandha is a traditional root that is used to treat infertility because it improves low sperm count and supports the endocrine system.


35 Libido Boosting Foods For Sex, Longer Erection & Fertility

Want the best sex of your life? Then eat right to fight premature ejaculation, and get longer lasting erections and real orgasms. There are certain foods that help you last longer in bed and get pregnant naturally. Read on to find 35 healthy foods that will improve your sex life, and help you fulfill all your carnal urges naturally.

*Images Courtesy: Shutterstock & Thinkstock/Getty Images

Want the best sex of your life? Then eat right to fight premature ejaculation and get longer lasting erections and real orgasms. There are certain foods that help you last longer in bed and get pregnant naturally. Read on to find 35 healthy foods that will improve your sex life and help you fulfill all your carnal urges naturally.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

It contains a bunch of feel-good chemicals that release dopamine in the pleasure centers of the brain. The chemicals are said to induce feelings of excitement, attraction and euphoria.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Dry fruits & nuts

Nuts contain arginine, which improves circulation and relaxes blood vessels. This amino acid, found in almonds especially, helps you maintain an erection.

For More: Myths and Facts about Male Infertility

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Ginseng is a herb that improves sexual performance in men. It maintains a healthy hormonal balance and boosts immunity.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Figs are fertility boosting foods that are full of soluble and insoluble fiber. These delicious fruits are a treat for your senses. Good for heart health, figs are a great way to rev up your sexual stamina.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Folic acid and Vitamin B6 are both necessary for a healthy sex drive. Folic acid pumps the body with energy, while Vitamin B6 stabilises the hormones.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Pomegranate

Drinking pomegranate juice can bring about a notable surge in testosterone levels, which boosts libido in both men and women. This fruit has also been known to cure erectile dysfunction and regulate circulation.

For More: How is Sex Related to Good Health

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Spicy foods

Spicy ingredients like peppers, especially like cayenne peppers, have considerable doses of capsaicin, which causes an increased heart rate, sweating and skin stimulation. The body's reactions to spicy foods are quite similar to sexual stimulation.

For More: How to Choose a Condom

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

For heightened arousal and optimal climax, consume foods that increase the blood flow to the genitals. Spinach is one such vegetable that increases stimulation, making it a great food to eat before intercourse.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Ashwagandha root

Ashwagandha is a traditional root that is used to treat infertility because it improves low sperm count and supports the endocrine system.


35 Libido Boosting Foods For Sex, Longer Erection & Fertility

Want the best sex of your life? Then eat right to fight premature ejaculation, and get longer lasting erections and real orgasms. There are certain foods that help you last longer in bed and get pregnant naturally. Read on to find 35 healthy foods that will improve your sex life, and help you fulfill all your carnal urges naturally.

*Images Courtesy: Shutterstock & Thinkstock/Getty Images

Want the best sex of your life? Then eat right to fight premature ejaculation and get longer lasting erections and real orgasms. There are certain foods that help you last longer in bed and get pregnant naturally. Read on to find 35 healthy foods that will improve your sex life and help you fulfill all your carnal urges naturally.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

It contains a bunch of feel-good chemicals that release dopamine in the pleasure centers of the brain. The chemicals are said to induce feelings of excitement, attraction and euphoria.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Dry fruits & nuts

Nuts contain arginine, which improves circulation and relaxes blood vessels. This amino acid, found in almonds especially, helps you maintain an erection.

For More: Myths and Facts about Male Infertility

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Ginseng is a herb that improves sexual performance in men. It maintains a healthy hormonal balance and boosts immunity.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Figs are fertility boosting foods that are full of soluble and insoluble fiber. These delicious fruits are a treat for your senses. Good for heart health, figs are a great way to rev up your sexual stamina.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Folic acid and Vitamin B6 are both necessary for a healthy sex drive. Folic acid pumps the body with energy, while Vitamin B6 stabilises the hormones.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Pomegranate

Drinking pomegranate juice can bring about a notable surge in testosterone levels, which boosts libido in both men and women. This fruit has also been known to cure erectile dysfunction and regulate circulation.

For More: How is Sex Related to Good Health

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Spicy foods

Spicy ingredients like peppers, especially like cayenne peppers, have considerable doses of capsaicin, which causes an increased heart rate, sweating and skin stimulation. The body's reactions to spicy foods are quite similar to sexual stimulation.

For More: How to Choose a Condom

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

For heightened arousal and optimal climax, consume foods that increase the blood flow to the genitals. Spinach is one such vegetable that increases stimulation, making it a great food to eat before intercourse.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Ashwagandha root

Ashwagandha is a traditional root that is used to treat infertility because it improves low sperm count and supports the endocrine system.


35 Libido Boosting Foods For Sex, Longer Erection & Fertility

Want the best sex of your life? Then eat right to fight premature ejaculation, and get longer lasting erections and real orgasms. There are certain foods that help you last longer in bed and get pregnant naturally. Read on to find 35 healthy foods that will improve your sex life, and help you fulfill all your carnal urges naturally.

*Images Courtesy: Shutterstock & Thinkstock/Getty Images

Want the best sex of your life? Then eat right to fight premature ejaculation and get longer lasting erections and real orgasms. There are certain foods that help you last longer in bed and get pregnant naturally. Read on to find 35 healthy foods that will improve your sex life and help you fulfill all your carnal urges naturally.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

It contains a bunch of feel-good chemicals that release dopamine in the pleasure centers of the brain. The chemicals are said to induce feelings of excitement, attraction and euphoria.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Dry fruits & nuts

Nuts contain arginine, which improves circulation and relaxes blood vessels. This amino acid, found in almonds especially, helps you maintain an erection.

For More: Myths and Facts about Male Infertility

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Ginseng is a herb that improves sexual performance in men. It maintains a healthy hormonal balance and boosts immunity.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Figs are fertility boosting foods that are full of soluble and insoluble fiber. These delicious fruits are a treat for your senses. Good for heart health, figs are a great way to rev up your sexual stamina.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Folic acid and Vitamin B6 are both necessary for a healthy sex drive. Folic acid pumps the body with energy, while Vitamin B6 stabilises the hormones.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Pomegranate

Drinking pomegranate juice can bring about a notable surge in testosterone levels, which boosts libido in both men and women. This fruit has also been known to cure erectile dysfunction and regulate circulation.

For More: How is Sex Related to Good Health

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Spicy foods

Spicy ingredients like peppers, especially like cayenne peppers, have considerable doses of capsaicin, which causes an increased heart rate, sweating and skin stimulation. The body's reactions to spicy foods are quite similar to sexual stimulation.

For More: How to Choose a Condom

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

For heightened arousal and optimal climax, consume foods that increase the blood flow to the genitals. Spinach is one such vegetable that increases stimulation, making it a great food to eat before intercourse.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Ashwagandha root

Ashwagandha is a traditional root that is used to treat infertility because it improves low sperm count and supports the endocrine system.


35 Libido Boosting Foods For Sex, Longer Erection & Fertility

Want the best sex of your life? Then eat right to fight premature ejaculation, and get longer lasting erections and real orgasms. There are certain foods that help you last longer in bed and get pregnant naturally. Read on to find 35 healthy foods that will improve your sex life, and help you fulfill all your carnal urges naturally.

*Images Courtesy: Shutterstock & Thinkstock/Getty Images

Want the best sex of your life? Then eat right to fight premature ejaculation and get longer lasting erections and real orgasms. There are certain foods that help you last longer in bed and get pregnant naturally. Read on to find 35 healthy foods that will improve your sex life and help you fulfill all your carnal urges naturally.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

It contains a bunch of feel-good chemicals that release dopamine in the pleasure centers of the brain. The chemicals are said to induce feelings of excitement, attraction and euphoria.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Dry fruits & nuts

Nuts contain arginine, which improves circulation and relaxes blood vessels. This amino acid, found in almonds especially, helps you maintain an erection.

For More: Myths and Facts about Male Infertility

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Ginseng is a herb that improves sexual performance in men. It maintains a healthy hormonal balance and boosts immunity.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Figs are fertility boosting foods that are full of soluble and insoluble fiber. These delicious fruits are a treat for your senses. Good for heart health, figs are a great way to rev up your sexual stamina.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Folic acid and Vitamin B6 are both necessary for a healthy sex drive. Folic acid pumps the body with energy, while Vitamin B6 stabilises the hormones.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Pomegranate

Drinking pomegranate juice can bring about a notable surge in testosterone levels, which boosts libido in both men and women. This fruit has also been known to cure erectile dysfunction and regulate circulation.

For More: How is Sex Related to Good Health

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Spicy foods

Spicy ingredients like peppers, especially like cayenne peppers, have considerable doses of capsaicin, which causes an increased heart rate, sweating and skin stimulation. The body's reactions to spicy foods are quite similar to sexual stimulation.

For More: How to Choose a Condom

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

For heightened arousal and optimal climax, consume foods that increase the blood flow to the genitals. Spinach is one such vegetable that increases stimulation, making it a great food to eat before intercourse.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Ashwagandha root

Ashwagandha is a traditional root that is used to treat infertility because it improves low sperm count and supports the endocrine system.


35 Libido Boosting Foods For Sex, Longer Erection & Fertility

Want the best sex of your life? Then eat right to fight premature ejaculation, and get longer lasting erections and real orgasms. There are certain foods that help you last longer in bed and get pregnant naturally. Read on to find 35 healthy foods that will improve your sex life, and help you fulfill all your carnal urges naturally.

*Images Courtesy: Shutterstock & Thinkstock/Getty Images

Want the best sex of your life? Then eat right to fight premature ejaculation and get longer lasting erections and real orgasms. There are certain foods that help you last longer in bed and get pregnant naturally. Read on to find 35 healthy foods that will improve your sex life and help you fulfill all your carnal urges naturally.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

It contains a bunch of feel-good chemicals that release dopamine in the pleasure centers of the brain. The chemicals are said to induce feelings of excitement, attraction and euphoria.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Dry fruits & nuts

Nuts contain arginine, which improves circulation and relaxes blood vessels. This amino acid, found in almonds especially, helps you maintain an erection.

For More: Myths and Facts about Male Infertility

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Ginseng is a herb that improves sexual performance in men. It maintains a healthy hormonal balance and boosts immunity.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Figs are fertility boosting foods that are full of soluble and insoluble fiber. These delicious fruits are a treat for your senses. Good for heart health, figs are a great way to rev up your sexual stamina.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Folic acid and Vitamin B6 are both necessary for a healthy sex drive. Folic acid pumps the body with energy, while Vitamin B6 stabilises the hormones.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Pomegranate

Drinking pomegranate juice can bring about a notable surge in testosterone levels, which boosts libido in both men and women. This fruit has also been known to cure erectile dysfunction and regulate circulation.

For More: How is Sex Related to Good Health

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Spicy foods

Spicy ingredients like peppers, especially like cayenne peppers, have considerable doses of capsaicin, which causes an increased heart rate, sweating and skin stimulation. The body's reactions to spicy foods are quite similar to sexual stimulation.

For More: How to Choose a Condom

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

For heightened arousal and optimal climax, consume foods that increase the blood flow to the genitals. Spinach is one such vegetable that increases stimulation, making it a great food to eat before intercourse.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Ashwagandha root

Ashwagandha is a traditional root that is used to treat infertility because it improves low sperm count and supports the endocrine system.


35 Libido Boosting Foods For Sex, Longer Erection & Fertility

Want the best sex of your life? Then eat right to fight premature ejaculation, and get longer lasting erections and real orgasms. There are certain foods that help you last longer in bed and get pregnant naturally. Read on to find 35 healthy foods that will improve your sex life, and help you fulfill all your carnal urges naturally.

*Images Courtesy: Shutterstock & Thinkstock/Getty Images

Want the best sex of your life? Then eat right to fight premature ejaculation and get longer lasting erections and real orgasms. There are certain foods that help you last longer in bed and get pregnant naturally. Read on to find 35 healthy foods that will improve your sex life and help you fulfill all your carnal urges naturally.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

It contains a bunch of feel-good chemicals that release dopamine in the pleasure centers of the brain. The chemicals are said to induce feelings of excitement, attraction and euphoria.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Dry fruits & nuts

Nuts contain arginine, which improves circulation and relaxes blood vessels. This amino acid, found in almonds especially, helps you maintain an erection.

For More: Myths and Facts about Male Infertility

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Ginseng is a herb that improves sexual performance in men. It maintains a healthy hormonal balance and boosts immunity.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Figs are fertility boosting foods that are full of soluble and insoluble fiber. These delicious fruits are a treat for your senses. Good for heart health, figs are a great way to rev up your sexual stamina.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Folic acid and Vitamin B6 are both necessary for a healthy sex drive. Folic acid pumps the body with energy, while Vitamin B6 stabilises the hormones.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Pomegranate

Drinking pomegranate juice can bring about a notable surge in testosterone levels, which boosts libido in both men and women. This fruit has also been known to cure erectile dysfunction and regulate circulation.

For More: How is Sex Related to Good Health

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Spicy foods

Spicy ingredients like peppers, especially like cayenne peppers, have considerable doses of capsaicin, which causes an increased heart rate, sweating and skin stimulation. The body's reactions to spicy foods are quite similar to sexual stimulation.

For More: How to Choose a Condom

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

For heightened arousal and optimal climax, consume foods that increase the blood flow to the genitals. Spinach is one such vegetable that increases stimulation, making it a great food to eat before intercourse.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Ashwagandha root

Ashwagandha is a traditional root that is used to treat infertility because it improves low sperm count and supports the endocrine system.


35 Libido Boosting Foods For Sex, Longer Erection & Fertility

Want the best sex of your life? Then eat right to fight premature ejaculation, and get longer lasting erections and real orgasms. There are certain foods that help you last longer in bed and get pregnant naturally. Read on to find 35 healthy foods that will improve your sex life, and help you fulfill all your carnal urges naturally.

*Images Courtesy: Shutterstock & Thinkstock/Getty Images

Want the best sex of your life? Then eat right to fight premature ejaculation and get longer lasting erections and real orgasms. There are certain foods that help you last longer in bed and get pregnant naturally. Read on to find 35 healthy foods that will improve your sex life and help you fulfill all your carnal urges naturally.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

It contains a bunch of feel-good chemicals that release dopamine in the pleasure centers of the brain. The chemicals are said to induce feelings of excitement, attraction and euphoria.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Dry fruits & nuts

Nuts contain arginine, which improves circulation and relaxes blood vessels. This amino acid, found in almonds especially, helps you maintain an erection.

For More: Myths and Facts about Male Infertility

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Ginseng is a herb that improves sexual performance in men. It maintains a healthy hormonal balance and boosts immunity.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Figs are fertility boosting foods that are full of soluble and insoluble fiber. These delicious fruits are a treat for your senses. Good for heart health, figs are a great way to rev up your sexual stamina.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Folic acid and Vitamin B6 are both necessary for a healthy sex drive. Folic acid pumps the body with energy, while Vitamin B6 stabilises the hormones.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Pomegranate

Drinking pomegranate juice can bring about a notable surge in testosterone levels, which boosts libido in both men and women. This fruit has also been known to cure erectile dysfunction and regulate circulation.

For More: How is Sex Related to Good Health

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Spicy foods

Spicy ingredients like peppers, especially like cayenne peppers, have considerable doses of capsaicin, which causes an increased heart rate, sweating and skin stimulation. The body's reactions to spicy foods are quite similar to sexual stimulation.

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35 Libido Boosting Foods for Sex, Longer Erection & Fertility

For heightened arousal and optimal climax, consume foods that increase the blood flow to the genitals. Spinach is one such vegetable that increases stimulation, making it a great food to eat before intercourse.

35 Libido Boosting Foods for Sex, Longer Erection & Fertility

Ashwagandha root

Ashwagandha is a traditional root that is used to treat infertility because it improves low sperm count and supports the endocrine system.