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The Perfect Veggie Burger

The Perfect Veggie Burger



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Smoky, mild in flavor, and rich, this recipe makes a slam dunk mimic of a beef burger

What’s perfect for one person may not be for another, but trust me when I say you will think this veggie burger is as near to perfect as one can get. I sometimes like to make my own bread crumbs using a local organic sourdough bread. I just let it sit on the counter to dry out a bit, and then pulse it into fine crumbs.

These burgers are great served with the usual bun, lettuce, tomato, red onion, and condiments. I have also baked this in a bread pan for a homemade meat loaf, and served it with garlic and thyme mashed potatoes.

In Pure Food: Eat Clean with Seasonal, Plant-Based Recipes Veronica Bosgraaf shares her easy vegetarian recipes — many of which are vegan and gluten-free, too — and tips for "cleaning" one's kitchen and lifestyle, from removing processed foods from the shopping cart at the supermarket to getting rid of chemical cleaners. Organized by month of the year, the recipes make use of whole grains, fresh produce, and other unprocessed ingredients, steering clear of refined sugar and grains and hydrogenated fats. Pure Food shows the simple steps busy home cooks can take to make their cooking more healthful—and delicious.

Ingredients

  • 1 Cup chopped yellow onion
  • 1/2 Cup chopped celery
  • 1/4 Cup grapeseed oil
  • 1 Teaspoon sea salt
  • 1/2 Teaspoon freshly ground black pepper
  • 6 slices sprouted wheat bread or gluten-free bread, toasted
  • 8 Ounces cremini or baby bella mushrooms
  • 1/2 loosely packed fresh flat-leaf parsley
  • 1 1/2 Teaspoon tapioca starch
  • 1 Tablespoon tamari

Servings5

Calories Per Serving219

Folate equivalent (total)53µg13%

Riboflavin (B2)0.3mg17.1%


The Ultimate Veggie Burger Guide | How to make the perfect veggie burger patties

Veggie burgers are my weakness. I can&rsquot let a whole week pass by without making at least once one of my favorite veggie burger patties recipes. They are perfect! You can serve veggie patties with almost anything, and they&rsquore also the best way to get your needed protein intake!

I decided to create this ultimate veggie burger guide because I really wish that all of you will become experts in cooking veggie burgers! They&rsquore so good and so easy to make, it would be such a great loss not to cook them the right way. I&rsquove also talked with some people who find it difficult to make veggie patties, get the texture right and mix all the good flavors together. Well, I&rsquom here to solve that problem!

If you&rsquoll follow my ultimate veggie burger guide, I promise you&rsquoll create the best veggie burgers ever! Get the basics right and then the imagination is the limit! You&rsquoll uncover the great world of veggie burgers! 😀


The Ultimate Veggie Burger Guide | How to make the perfect veggie burger patties

Veggie burgers are my weakness. I can&rsquot let a whole week pass by without making at least once one of my favorite veggie burger patties recipes. They are perfect! You can serve veggie patties with almost anything, and they&rsquore also the best way to get your needed protein intake!

I decided to create this ultimate veggie burger guide because I really wish that all of you will become experts in cooking veggie burgers! They&rsquore so good and so easy to make, it would be such a great loss not to cook them the right way. I&rsquove also talked with some people who find it difficult to make veggie patties, get the texture right and mix all the good flavors together. Well, I&rsquom here to solve that problem!

If you&rsquoll follow my ultimate veggie burger guide, I promise you&rsquoll create the best veggie burgers ever! Get the basics right and then the imagination is the limit! You&rsquoll uncover the great world of veggie burgers! 😀


The Ultimate Veggie Burger Guide | How to make the perfect veggie burger patties

Veggie burgers are my weakness. I can&rsquot let a whole week pass by without making at least once one of my favorite veggie burger patties recipes. They are perfect! You can serve veggie patties with almost anything, and they&rsquore also the best way to get your needed protein intake!

I decided to create this ultimate veggie burger guide because I really wish that all of you will become experts in cooking veggie burgers! They&rsquore so good and so easy to make, it would be such a great loss not to cook them the right way. I&rsquove also talked with some people who find it difficult to make veggie patties, get the texture right and mix all the good flavors together. Well, I&rsquom here to solve that problem!

If you&rsquoll follow my ultimate veggie burger guide, I promise you&rsquoll create the best veggie burgers ever! Get the basics right and then the imagination is the limit! You&rsquoll uncover the great world of veggie burgers! 😀


The Ultimate Veggie Burger Guide | How to make the perfect veggie burger patties

Veggie burgers are my weakness. I can&rsquot let a whole week pass by without making at least once one of my favorite veggie burger patties recipes. They are perfect! You can serve veggie patties with almost anything, and they&rsquore also the best way to get your needed protein intake!

I decided to create this ultimate veggie burger guide because I really wish that all of you will become experts in cooking veggie burgers! They&rsquore so good and so easy to make, it would be such a great loss not to cook them the right way. I&rsquove also talked with some people who find it difficult to make veggie patties, get the texture right and mix all the good flavors together. Well, I&rsquom here to solve that problem!

If you&rsquoll follow my ultimate veggie burger guide, I promise you&rsquoll create the best veggie burgers ever! Get the basics right and then the imagination is the limit! You&rsquoll uncover the great world of veggie burgers! 😀


The Ultimate Veggie Burger Guide | How to make the perfect veggie burger patties

Veggie burgers are my weakness. I can&rsquot let a whole week pass by without making at least once one of my favorite veggie burger patties recipes. They are perfect! You can serve veggie patties with almost anything, and they&rsquore also the best way to get your needed protein intake!

I decided to create this ultimate veggie burger guide because I really wish that all of you will become experts in cooking veggie burgers! They&rsquore so good and so easy to make, it would be such a great loss not to cook them the right way. I&rsquove also talked with some people who find it difficult to make veggie patties, get the texture right and mix all the good flavors together. Well, I&rsquom here to solve that problem!

If you&rsquoll follow my ultimate veggie burger guide, I promise you&rsquoll create the best veggie burgers ever! Get the basics right and then the imagination is the limit! You&rsquoll uncover the great world of veggie burgers! 😀


The Ultimate Veggie Burger Guide | How to make the perfect veggie burger patties

Veggie burgers are my weakness. I can&rsquot let a whole week pass by without making at least once one of my favorite veggie burger patties recipes. They are perfect! You can serve veggie patties with almost anything, and they&rsquore also the best way to get your needed protein intake!

I decided to create this ultimate veggie burger guide because I really wish that all of you will become experts in cooking veggie burgers! They&rsquore so good and so easy to make, it would be such a great loss not to cook them the right way. I&rsquove also talked with some people who find it difficult to make veggie patties, get the texture right and mix all the good flavors together. Well, I&rsquom here to solve that problem!

If you&rsquoll follow my ultimate veggie burger guide, I promise you&rsquoll create the best veggie burgers ever! Get the basics right and then the imagination is the limit! You&rsquoll uncover the great world of veggie burgers! 😀


The Ultimate Veggie Burger Guide | How to make the perfect veggie burger patties

Veggie burgers are my weakness. I can&rsquot let a whole week pass by without making at least once one of my favorite veggie burger patties recipes. They are perfect! You can serve veggie patties with almost anything, and they&rsquore also the best way to get your needed protein intake!

I decided to create this ultimate veggie burger guide because I really wish that all of you will become experts in cooking veggie burgers! They&rsquore so good and so easy to make, it would be such a great loss not to cook them the right way. I&rsquove also talked with some people who find it difficult to make veggie patties, get the texture right and mix all the good flavors together. Well, I&rsquom here to solve that problem!

If you&rsquoll follow my ultimate veggie burger guide, I promise you&rsquoll create the best veggie burgers ever! Get the basics right and then the imagination is the limit! You&rsquoll uncover the great world of veggie burgers! 😀


The Ultimate Veggie Burger Guide | How to make the perfect veggie burger patties

Veggie burgers are my weakness. I can&rsquot let a whole week pass by without making at least once one of my favorite veggie burger patties recipes. They are perfect! You can serve veggie patties with almost anything, and they&rsquore also the best way to get your needed protein intake!

I decided to create this ultimate veggie burger guide because I really wish that all of you will become experts in cooking veggie burgers! They&rsquore so good and so easy to make, it would be such a great loss not to cook them the right way. I&rsquove also talked with some people who find it difficult to make veggie patties, get the texture right and mix all the good flavors together. Well, I&rsquom here to solve that problem!

If you&rsquoll follow my ultimate veggie burger guide, I promise you&rsquoll create the best veggie burgers ever! Get the basics right and then the imagination is the limit! You&rsquoll uncover the great world of veggie burgers! 😀


The Ultimate Veggie Burger Guide | How to make the perfect veggie burger patties

Veggie burgers are my weakness. I can&rsquot let a whole week pass by without making at least once one of my favorite veggie burger patties recipes. They are perfect! You can serve veggie patties with almost anything, and they&rsquore also the best way to get your needed protein intake!

I decided to create this ultimate veggie burger guide because I really wish that all of you will become experts in cooking veggie burgers! They&rsquore so good and so easy to make, it would be such a great loss not to cook them the right way. I&rsquove also talked with some people who find it difficult to make veggie patties, get the texture right and mix all the good flavors together. Well, I&rsquom here to solve that problem!

If you&rsquoll follow my ultimate veggie burger guide, I promise you&rsquoll create the best veggie burgers ever! Get the basics right and then the imagination is the limit! You&rsquoll uncover the great world of veggie burgers! 😀


The Ultimate Veggie Burger Guide | How to make the perfect veggie burger patties

Veggie burgers are my weakness. I can&rsquot let a whole week pass by without making at least once one of my favorite veggie burger patties recipes. They are perfect! You can serve veggie patties with almost anything, and they&rsquore also the best way to get your needed protein intake!

I decided to create this ultimate veggie burger guide because I really wish that all of you will become experts in cooking veggie burgers! They&rsquore so good and so easy to make, it would be such a great loss not to cook them the right way. I&rsquove also talked with some people who find it difficult to make veggie patties, get the texture right and mix all the good flavors together. Well, I&rsquom here to solve that problem!

If you&rsquoll follow my ultimate veggie burger guide, I promise you&rsquoll create the best veggie burgers ever! Get the basics right and then the imagination is the limit! You&rsquoll uncover the great world of veggie burgers! 😀