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Veggie burgers

Veggie burgers



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-The lentils are washed and boiled in 4 cups of water with a tablespoon of salt,

-Boil until the beans are soft, then drain and cool.

-Cold, the lentils are put in the robot or passed through a meat grinder but through a large sieve, because it is good to keep bigger pieces of lentils, so that it is not really like a paste.

-Mixed lentils mix with the rest of the ingredients

-Heat the oil in a pan, and form burgers from the obtained paste

-Fry over medium heat on both sides

-remove on absorbent paper

-I served them with sandwiches, sour cream, onions, peppers ... but they can also be served simple on a slice of bread


3 veggie burgers recipes to try this summer

Being grilled vegetarian or vegan can be difficult, as you can only eat salad or french fries, while friends or family enjoy burgers. To help you, we looked for and tested the best veggie burgers recipes, which we present to you in the following lines.

Vegetarian burger with black beans

ingredients

1 can of 450 g rinsed black beans
1/2 green pepper, cut into pieces
1/2 onion, cut into feathers
3 cloves of garlic
1 or
1 tablespoon chilli powder
1 tablespoon cumin
1 teaspoon spicy or Thai sauce
1/2 cup breadcrumbs

Method of preparation

In a medium bowl, pass the black beans with a fork until it has a paste consistency.

In a kitchen processor, mix the peppers, onions and garlic well. Then mix with the beans.

In a small bowl, beat the egg and add the chili, cumin and sauce. Then pour the mixture over the previous one and mix well. Add the breadcrumbs and stir until it is sticky and does not crumble. Divide into 4 meatballs for burgers.

If you put on the grill, put the meatballs on aluminum foil and cook for about 8 minutes on each side. If you are cooking in the oven, it must be preheated to 190 degrees C, and the meatballs are placed on the baking sheet and cooked for 10 minutes on each side.

Vegan burger with mushrooms

ingredients

1 small diced yellow onion
1 clove chopped garlic
3 chopped green onions
1/2 teaspoon cumin
3/4 cup diced mushrooms
400 g white beans
1 teaspoon parsley
salt and pepper to taste
vegetable oil

Method of preparation

Saute the yellow onion and garlic for 3-5 minutes, until soft.

Add green onions, chopped mushrooms and cumin and cook for another 5 minutes (or until mushrooms are cooked).

Pass the beans well, then combine with the mixture of onions, garlic and mushrooms. Separate into meatballs for burgers of equal size.

Heat 2 tablespoons oil in the pan and cook the meatballs for about 3 minutes on each side.

Vegan tofu burgers

ingredients

1/2 pack of solid tofu, well squeezed with water
1 diced yellow onion
3 diced green onions
2 tablespoons wheat germ
2 tablespoons flour
2 tablespoons granulated garlic
2 tablespoons soy sauce
a pepper powder
butter for frying

Method of preparation

In a bowl, break the tofu into small pieces, then pass it.

Add the yellow and green onions, wheat germ, flour, garlic powder, soy sauce and a pinch of pepper to the bowl and mix well.

Separate into meatballs for burgers of equal size.

Heat 2 tablespoons oil in the pan and cook the meatballs for about 5 minutes on each side, until golden and crispy.


The Perfect Vegetarian Burger Guide How to prepare the best vegetarian meatballs

Vegetarian burgers they are and will always be my weakness. Not a week goes by without preparing some at least once vegetarian meatballs delicious. They are simply perfect! They are extremely versatile, you can serve them with almost anything and they are a great way to add more healthy protein to your diet.

So I decided to create the perfect vegetarian burger guide, because I really want you to become experts in preparing the perfect vegetarian meatballs! They are so easy to make that it's a shame not to find out the way to make them perfect every time. I decided to do this because I met people who did not find the right texture, the taste was not exactly what I wanted. Well, I came to solve the problem!

If you follow the steps listed below in the perfect vegetarian burger guide, I promise you will create the best vegetable burgers ever! Once you learn the basics, you can't go wrong and only your imagination is the limit! You can experiment with a lot of tastes, textures and flavors. You will discover the wonderful world of vegetarian burgers! Hehe! & # 128512


Beyond Meat Beyond Burger

April Benshosan / Eat This, Not That!

Nutrition: 290 calories, 22 g fat (5 g saturated fat), 450 mg sodium, 6 g carbs (3 g fiber, 0 g sugar), 20 g protein

Ingredients: This burger is comprised of non-GMO ingredients such as pea protein isolate, canola oil, and coconut oil.

Appearance & Consistency: In its packaging, the Beyond Burger looks exactly like your regular beef burger (no wonder why it’s placed in the meat section!). Flipping it over revealed an eerily pink, fleshy patty that was in dire need of a direct flame. Although it wasn't oozing blood and rather beet juice, I left it in the oven to cook well-done. Texture-wise, you wouldn't be able to tell it apart from ground meat.

Keys: After broiling it for about eight minutes on each side, the oven produced a patty with a slightly charred taste and strikingly meat-like flavor. My sous chef (aka, my mom) agreed that our best veggie burger tastes just like a blended ground chicken and beef burger.

Eat This, Not That! Verdict:

Whether you’re a proud carnivore, devoted vegetarian, or vegan newbie on the verge of caving, you’ve gotta throw this bad boy on the grill. The Beyond Burger is beyond juicy, meaty, and an almost-exact replica of a poultry patty. While it looks, cooks, and even bleeds like a beef burger (chalk that illusion up to the beet juice), it also packs in more than double the amount of iron and nearly half the saturated fat than an 80-percent-lean beef burger . Looking to serve up some shock value at your next backyard BBQ? This pick will do the trick.


11 Best Veggie Burgers: Easy to Make & Easy to Love

Interest in veggie burgers has been rising for a while now (along with the general surge in plant-based eating trends), but these days, it’s almost easier to find bioengineered Impossible and Beyond burgers that mimic real beef, “bloody” centers and all . Whether you find that off-putting or not, they’re definitely nothing like a homemade veggie burger — so here are some of the best veggie burger recipes around.


3 delicious vegan burger recipes

Saute onion and garlic in oil for 3-5 minutes (until onion softens), stirring constantly. Then add the green onions, cumin and chopped mushrooms and keep on the fire for another 5 minutes. Put this mixture in a bowl.

Then put the canned beans in a blender and turn them into a paste. Mix this paste with the previously drawn mushrooms and add the parsley, salt and pepper. Model this mixture with your hands, so that you get 5 meatballs for the burger.

Preheat the oven and place the vegetarian meatballs in a tray covered with baking paper. Let them cook on one side, then turn them on the other. Finally, take them out on a plate.

Then assemble the burger by placing a meatball between the two parts of the bun cut in half. Add a few lettuce leaves, but also raw or pickled cucumbers.

Lentil burger recipe

Ingredients for 4 servings:

  • & frac12 cup red onion
  • 1 clove of garlic
  • a piece of ginger
  • & frac12 cup of nuts
  • 1/5 cup fresh coriander
  • & frac34 tablespoon of salt
  • & frac34 teaspoon of cumin
  • & frac12 teaspoon of garlic powder
  • & frac12 teaspoon of paprika (sweet or hot, to taste)
  • 3-4 basil leaves (optional)
  • & frac34 cup of boiled brown rice
  • 1 & frac12 cup of boiled lentils
  • 2 teaspoons ketchup
  • 1 teaspoon oil
  • 1 tablespoon of flax seeds soaked in 2 & frac12 tablespoons of warm water
  • 3 tablespoons wholemeal flour
  • guacamole sauce prepared from 2 avocados, a little green onion, a little parsley, lemon juice, salt and pepper
  • 4 wholemeal buns
  • a few lettuce leaves
  • a few slices of tomato

Put the onion, garlic, ginger, walnuts and fresh coriander in a blender, then chop them. Then add the spices, rice, basil, half the amount of cooked lentils and start the blender again. Put the mixture in a bowl and add the whole lentils, ketchup, flax seeds soaked in water, oil and use your hands to incorporate the newly added ingredients. Fill with wholemeal flour, mix once more and then leave in the fridge for 10 minutes to cool.

If after cooling the obtained paste is too wet, you can add more flour. Then shape the whole mixture into 4 meatballs. Grease a pan with a little oil and put the meatballs in the pan. You will cook them for 4-6 minutes on each side.

Cut the buns in half, grease them with a layer of guacamole, then place between the two halves the vegetarian meatballs, salad, but also a few slices of tomatoes.

Veggie burger recipe with beans and seeds

Ingredients for 8 servings:

  • 3 tablespoons flax seeds
  • 1/3 cup hot water
  • 1 can of black beans, washed and dried
  • 1 tablespoon extra virgin olive oil
  • & frac34 cup of chopped red onion
  • 2 cloves garlic, chopped
  • 1 cup of grated carrot
  • 1/3 cup chopped parsley
  • & frac12 cup of sunflower lamb, pulled into the pan
  • 1 tablespoon soy sauce
  • 1 teaspoon of paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon of cumin
  • & frac12 cup of oat bran
  • & frac12 cane of breadcrumbs
  • 1-2 tablespoons wholemeal flour
  • salt and pepper to taste
  • 8 wholemeal buns
  • toppings of your choice: lettuce leaves, tomato slices, baked pepper strips, pickles

Preheat the oven to 200 degrees Celsius.

Put the flax seeds soaked in warm water.

Meanwhile, turn much of the canned beans into puree with a blender. Put the pasta obtained in a bowl and add the whole grains.

In a pan, heat the oil over low heat, sauté the onion and garlic with a pinch of salt. It is then incorporated into the bean paste in the bowl, after which the hydrated flax seeds, grated carrot, parsley, sunflower lambs, soy sauce, paprika, oregano, as well as cumin are added. Top with oat bran, breadcrumbs and wholemeal flour until the mixture thickens. Season with salt and pepper, then form, with your hands, 8 meatballs.

Place the meatballs in the tray covered with baking paper and put in the oven. After 15 minutes, turn the meatballs on the other side and leave for another 5-10 minutes.

Then cut the burger buns in half and place the meatballs between the two halves, along with the desired toppings.


Video: Radio Suomipop - Vege edition (August 2022).