Traditional recipes

Roasted Cauliflower with Pumpkin Seeds and Queso Fresco

Roasted Cauliflower with Pumpkin Seeds and Queso Fresco

We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.


Serves 4 (serving size: about 3/4 cup)

Queso fresco, a staple cheese of Mexican cooking, is lower in fat and sodium than aged cheeses like Parmesan. Here, we crumble it over roasted cauliflower and pumpkin seeds to boost the flavor of this easy side dish.


  • 4 cups small cauliflower florets
  • 2 tablespoons raw pumpkin seeds
  • 2 tablespoons olive oil
  • 1/2 teaspoon black pepper
  • 3/8 teaspoon kosher salt
  • 6 garlic cloves, chopped
  • 3 tablespoons crumbled queso fresco (fresh Mexican cheese)

Nutritional Information

  • Calories 146
  • Fat 11g
  • Satfat 2.1g
  • Monofat 6.6g
  • Polyfat 1.8g
  • Protein 5g
  • Carbohydrate 8g
  • Fiber 2g
  • Cholesterol 4mg
  • Iron 1mg
  • Sodium 229mg
  • Calcium 66mg
  • Sugars 2g
  • Est. added sugars 0g

How to Make It

Preheat broiler to high. Combine cauliflower florets, pumpkin seeds, olive oil, pepper, salt, and chopped garlic in a large bowl. Spread on a foil-lined baking sheet. Broil 10 minutes or until browned and tender, stirring once after 5 minutes. Top with crumbled queso fresco.

Watch the video: KETO Keralan Tear u0026 Share Bread . The Great British Bake Off 2019. The Keto Kitchen (July 2022).


  1. Faras

    the message is removed

  2. Nico

    Something I do not see the feedback form or other coordinates of the blog administration.

  3. Ayyad

    The idea is good, I support it.

  4. Andwearde

    Totally agree with her. In this nothing there is a good idea. Ready to support you.

  5. Thiery

    I confirm. So happens. We can communicate on this theme.

  6. Cachamwri

    You are not right. I can prove it. Write to me in PM.

Write a message