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Sweet and savory meat gratin - Bobotie

Sweet and savory meat gratin - Bobotie



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In a bowl, soak the bread in milk.

Peel the onion and garlic and chop finely.

In a larger pan, heat the oil and color the onion and garlic.

In the bowl of the robot (or by hand), mix the minced meat well with the spices, the chopped parsley and the well drained bread. Keep the milk aside.

Put the obtained mixture in the frying pan in the pan, add the raisins and dried apricots and sliced ​​almonds.

Leave everything on the fire well, for 10 minutes, until the meat is well colored and the water has evaporated.

Check for salt and pepper and place in a greased gratin bowl (mine was 30x20 cm) and press well.

Beat eggs in a bowl, add preserved milk, salt and pepper.

Pour them over the meat and put in the preheated oven at 180 ° C for 40 minutes.

Serve hot or cold.

It is delicious.


Fado, the rhythm of UNESCO

No visit to Portugal can exclude an evening, at least, of fado, the rhythm that is part of the UNESCO Intangible Heritage. Restaurants small or large have performances every night, and those who have never listened to the music performed by the famous Amalia Rodriguez or Mariza will remain enchanted and forever in love with this unique rhythm in the world. Our advice? Enjoy traditional Portuguese music with a glass of wine, specific to the area: Porto or vinho verde.


8 Low-salt cookie recipes

The low carb salty cookie is a wonderful recipe to prepare as a snack, afternoon snack or as a healthy snack for the evening, if you follow a low carb diet.

You can vary the preparation of the dough using eggs, low carbohydrate flour or chicken and vegetables like cauliflower to give a consistency. Below are various recipes with suggestions for low carb fillings too. If you want, you can adjust and include ingredients or replace the fillings you prefer, as long as they are low carb. Prepare baking to reduce the amount of calories. Good preparation and a good appetite!

1. Low-carb, low-fat, turkey-breasted cheesecake

ingredient:

  • 6 eggs
  • chopped tomatoes to taste
  • cubes cubes to taste
  • chopped cheese to taste
  • turkey cube to taste
  • salt to taste
  • pepper to taste.

Method of preparation

Distribute a little of each ingredient in individual silicone molds, except for the eggs, remember to resist the cheese. Beat the 6 eggs in a bowl with a whisk and season with salt and pepper and pour into each dish to cover them. Bake at medium preheated temperature for 15 minutes or until golden brown. Wait for it to soften, uncover and serve.

2. Low-carbohydrate chicken recipe

ingredient:

Preparation method:

Put the cauliflower and chicken in the processor and beat everything until you get a smooth clay. Put two tablespoons of dough on a plastic bowl and fill with a little chicken and curd. Mold the balls by closing the plastic in your hand like a bundle. Repeat the process until you finish the dough and fill it. Place the balls in the greased or silicone baking sheet and bake in the medium oven at 180 degrees for 20 to 25 minutes. When it is brown, remove and serve.

3. Recipe for low-carb chicken and low-carb pumpkin

ingredient:

  • 4 minced chicken fillets and seasoned with salt
  • 300g cooked pumpkin
  • 1 cup flaxseed flour.
  • 1/2 cup grated carrot
  • 1 cup grated cheese
  • 1 tablespoon olive oil
  • 3 cloves grated garlic.

Preparation method:

Cook the chicken, cut and taste. Cook the pumpkin and smoke until you get a puree. Mix all the ingredients until you get a meal, season to taste. Lubricate your hands with olive oil, separate portions of dough and mold into dumplings. Grease a mold, spread the biscuits and bake in the medium oven for 40 minutes.

4. Recipe for cashew nut cakes with salted carbohydrates

ingredient:

  • 5 eggs
  • 3 tablespoons cashew flour
  • 2 tablespoons flaxseed flour
  • 2 tablespoons white sesame
  • 1 cup chopped broccoli
  • 1 cup chopped cauliflower
  • 1 cup finely chopped leeks
  • 3 tablespoons grated Parmesan cheese
  • 1 baking powder
  • 1 teaspoon salt
  • chopped parsley to taste
  • Flaxseed.

Preparation method:

In a blender, beat the eggs with cashew nut and flax seeds, broccoli, cauliflower, Parmesan cheese and salt. Then add the white sesame, yeast and parsley and incorporate it with a spatula.

Distribute the dough in muffin tins and decorate with leeks and flax seeds. Bake in a preheated oven at 180 ° for 20 minutes or until golden brown. Wait for it to soften and handle.

5. Low-carb low-carb recipes with olives

ingredient:

  • 3 eggs
  • 3 tablespoons golden gold flour
  • 1 tablespoon olive oil
  • 50 grams of grated cheese
  • 100 grams of chopped and seasoned chicken
  • 8 chopped olives
  • salt to taste.

Preparation method:

Beat the eggs in a blender with flour, olive oil, cheese and a pinch of salt. Book it. Put the chicken with the chopped olives in the silicone molds and set it aside. Cover with dough and bake at 180 ° C until browned for about 15-20 minutes. Turn around and serve.

6. Salted broccoli recipe with low carbs

ingredient:

  • 6 eggs
  • chopped tomatoes to taste
  • cubes cubes to taste
  • chopped cheese to taste
  • chopped broccoli to taste
  • salt to taste
  • pepper to taste.

Preparation method:

Distribute a little of each ingredient in individual silicone molds, except for the eggs, remember to resist the cheese. Beat the 6 eggs in a bowl with a whisk and season with salt and pepper and pour into each dish to cover them. Bake at medium preheated temperature for 15 minutes or until golden brown. Wait for it to soften, uncover and serve.

7. Recipe for salted zucchini with low carbohydrates

ingredient:

Preparation method:

Put the cauliflower and chicken in the processor and beat everything until you get a smooth clay. Put two tablespoons of dough on top of a plastic skillet and fill it with a little pumpkin and curd. Mold the balls by closing the plastic in your hand like a bundle. Repeat the process until you finish the dough and fill it. Place the balls in the greased or silicone baking sheet and bake in the medium oven at 180 degrees for 20 to 25 minutes. When it is brown, remove and serve.

8. Low fat cookie recipe

ingredient:

  • 3 eggs
  • 3 tablespoons golden gold flour
  • 1 tablespoon olive oil
  • 50 grams of grated cheese
  • 100 grams of beef in the form of chicken and seasoned to taste
  • 8 chopped olives
  • salt to taste.

Preparation method:

Beat the eggs in a blender with flour, olive oil, cheese and a pinch of salt. Book it. In the silicone molds, place the beef with the chopped core and set aside. Cover with dough and bake at 180 ° C until browned for about 15-20 minutes. Turn around and serve.

They are preferred in weight loss diets and, when prepared with nutrient-rich foods, they can benefit not only our health but also our overall well-being. We are talking about soups, which can be easily digested and still contain few calories. Among the most present vegetables in diets, we can highlight broccoli, not only because it has low calories, but also for all its functionalities. Given this

We all know that our body behaves in a unique way, but that we can adapt to a diet focused on the characteristics of our genes can be news to most of us. You may have heard of the blood type diet, but now we can count on a new discovery, where we will study how genes can behave in a beneficial way depending on the nutrients consumed. DNA-ulu diet


A clafoutis of eggplant and zucchini with parmesan. Here is a tart recipe that will delight you with a very successful mixture of flavors. Simple and easy to make, this very fragrant clafoutis is ideal for a picnic. Its basic ingredients are eggplant, mushrooms, parmesan, shallots, garlic, milk and eggs.

A sweet-salted clafoutis with plums and bacon. Plums and bacon go very well together. An excellent dish as an entree or as a complete dish with a fresh salad.


How to make cheese at home

Experienced chefs know how to make homemade cheese, so that its taste is in no way inferior to its European counterparts. It is prepared from cottage cheese, cream and eggs, enzymes, a tablespoon of kefir is added to some varieties. The main ingredients are heated over low heat until the whey separates, which is then drained. The finished mass is thrown into a collector, squeezed or pressed under oppression, stored in closed containers or brine. The shelf life and maturity of the cheese differ from those indicated on store labels, although such treatment in the refrigerator will not last more than a week.

Hard cheese

To make a hard cheese head, part of the milk is mixed with the dough, and the rest is brought to 32-33 degrees, left warm. Sugar and an enzyme dissolved in water are added. The resulting clots are cut into squares, left under the lid. Put the pan on low heat, the cubes are heated to 38 degrees for about 10 minutes. Part of the whey is drained, replaced with hot boiled water. The cheese mass is heated at 40 degrees for about 15 minutes, separated from the whey, salted and mixed. After that, it remains to compress, dry and allow to mature.

Soft cheese

Soft varieties can be prepared without the use of special enzymes from natural yogurt, homemade cream and heavy cream. The ingredients are combined, salt, spices, herbs are added to taste. Some types of cheese can not even be cooked, but simply left in a cheesecloth collector, folded four times. Using a load that is placed on top for 12 hours or more, remove excess liquid and give a denser but tender consistency.

Fused

Homemade cheeses are spread on toast, used in cold appetizers and other dishes. They are made into pure curd, mushroom, mixed with parsley. With a simple recipe, including cottage cheese, eggs, soda and a little cream, any student can handle. Beat the ingredients with a blender, boil in a steam bath for 10-15 minutes, add the spices and fried champagne. Pour into jars or molds, sent to the refrigerator shelf. The preparation of cream cheese, delicate, golden and glossy, often takes no more than an hour.


  • 6 tablespoons butter
  • 1 1/2 to 2 pounds
  • large and extra jumbo shrimp
  • 4 to 6 medium cloves, garlic, crushed and chopped
  • 1/3 cup freshly chopped parsley
  • 2 to 3 tablespoons of fresh lemon juice
  • Salt to taste
  1. Remove the shrimp. To find out, roll a small, sharp knife on the back of a shrimp. Pull the dark veins or remove them with the tip of the knife. Repeat with the remaining shrimp.
  2. Rinse the shrimp under cold water and place them on paper towels. Bed with paper towels to dry.
  3. In a large skillet, heat butter over medium heat until butter stops, about 45 seconds.
  4. Add the shrimp and garlic and keep over medium heat, turning frequently, until the shrimp turn pink or about 5 minutes.
  1. Add the taste of freshly cut parsley, lemon juice and salt mix well.
  2. Remove the pan from the heat and serve immediately, with boiled pasta or rice and / or a salad.

Tips and variations

  • With Wine : Remove the cooked shrimp with a slotted spoon. Add the lemon juice and salt together with about 3 to 4 tablespoons of dry vermouth or white wine in the pan and cook for about 20-30 seconds to reduce. Add the parsley and serve with the shrimp.

See also: 20 Shrimp recipes with delicacy


4. Dalia Khichdi

It is a kind of healthy plate of wheat and broken vegetables.

A. What you will need

  • Dahlia (broken wheat) - 1 cup soaked in water
  • Moong dal - 1 cup soaked in water
  • Ginger paste - 1 teaspoon
  • Potatoes, French beans, peas, carrots, onions (all cut and cut into small pieces)
  • Turmeric powder - 1 teaspoon
  • Salted to taste)
  • Whole Jeera (cumin seeds) - 1 tsp
  • Vegetable oil - 1 teaspoon
  • Bay leaves - 1 - 2 leaves

b. How to prepare

  • In a pressure cooker, heat the oil.
  • Add the bay leaves, cumin seeds (whole).
  • Then add the chopped onion (a medium-sized onion).
  • Once the onion turns golden brown, add the vegetables.
  • Saute for a minute or two and add the ginger paste.
  • Then stir again for a minute and add the soaked dahlia and dal (without water).
  • Then add the turmeric powder and salt.
  • After mixing all together, add water (the water level should be 3 fingers above the mixture).
  • Let her find pressure for a whistle of three.
  • When it's over, let it sit for a while.
  • After about 5 minutes, open the lid and serve hot with some ghee or butter (optional).

c. Time required for preparation: Ten minutes

d. Time required for cooking: 10 - 12 minutes

e. Servings: 4 people


Sweet and savory meat gratin - Bobotie - Recipes

The most difficult thing in this recipe is cleaning the skin grapes and then eating it without licking your fingers :)
Quail meat is a delicious and tasty discovery that makes me think of Pastorel Teodoreanu and the old feasts of the nobility.

Ingredient:

4 quails cleaned, vacuumed and parched
1 bunch of grapes with large grain60 g raisins
5 cl brandy

80 g butter
1 Bird cube
salt pepper


Method of preparation:


Soak the raisins in brandy for 15 minutes.
Salt and pepper the quails on the outside and inside.
Put a piece of butter in each quail.
Drain the raisins (keep the remaining brandy).
Fill the quails with drained raisins and tie them with kitchen twine.

Heat 30 g of butter in a pot / casserole and color the quails well on all sides. Dilute the bird cube in a large glass of water.
Pour over the quails, add the preserved brandy.

Cover and simmer for 30 minutes over medium heat.
Meanwhile, place the grapes for 30 seconds in boiling water.
Using a knife, clean the skin of the grapes.


Remove the quails from the casserole and add the grapes. Color them in the meat sauce and add a nut of butter. Stir.
Serve the hot quails accompanied by grapes and drizzled with hot sauce.
You can accompany it with green beans or potatoes.

I really like the sweet-salty food combination, the combination of meat and fruit.


Good appetite!


Potatoes au gratin with ham and white sauce with sour cream

Potatoes au gratin with ham and white sauce with sour cream & # 8211 are a little different & # 8211 are made with raw potato slices. It works faster and does not require the typical planning of other gratins. That is, skip the step that involves boiling potatoes in their skins (as in French fries for example & # 8211 recipe here). Obviously, the baking time is prolonged a bit, but the result is a special one. Red, golden potatoes, diced smoked bacon & # 8211 all bathed in a white, fine and creamy sauce, enriched with a little grated cheese.

This recipe by potatoes au gratin with ham and white sauce with sour cream it's an improvisation of mine, something between the famous à la dauphinoise potatoes and savoyard gratin (where the cheeses also appear). In both recipes mentioned above, the potatoes are used raw, peeled and cut into thin slices and the surrounding sauce is composed of sweet and fatty cream (liquid whipped cream for cooking). I partially replaced this cream with a white sauce (bechamel) more diluted than usual, composed of a little flour, butter and a lot of milk to which I added a good handful of grated cheese (Cheddar in this case) as well as some sweet cream (for whipped cream).

In the meantime, I tested another recipe for potato flour au gratin with smoked ham & # 8211 Norwegian potatoes & # 8211 recipe can be found here.

The aroma of this sauce can be finely ground cumin, nutmeg, lemon (grated peel), thyme or rosemary (not all at once!). I chose to flavor these potatoes with ground black pepper and cumin powder. The secondary taste comes from the kaiser cubes (ribs, bacon) scattered among the potato slices.

You can find it here Bechamel sauce recipe (white). In this recipe I will prepare a Bechamel sauce much more diluted, with much less flour.

Other variations can be obtained by replacing the grated cheese with cheeses with distinct flavors & # 8211 Stilton, Gorgonzola, Emmentaler, Brie, Roquefort, Mimolette or neaosa spicy cheese & # 8211 spicy and salty.

These gratin potatoes can be a stand-alone meal or a festive garnish in addition to some Romanian steaks with rich sauces. We ate them as such, next to a crispy cabbage salad. They are very good the next day, cold (kept in the pantry). Whoever wants can reheat them for 2-3 minutes in the microwave.

From the quantities below it results approx. 6-8 servings of potatoes au gratin with ham and white sauce with sour cream.


What meat can be fried on a salt plate?

You don't have to use beef T-bones, but you can also choose entrecote, muscle or even burgers. And pork (neck, breast, muscle), lamb, chicken, fish or seafood are cooked very well on this plate of salt. In any case, there should be no hard and dry meats like pulp or brine because you can't make them from classic grills. What goes on the grill in the open air or in the pan, it also goes on the hot plate of salt.

Ready! I have everything I need for a delicious lunch. I can't wait to get home with my shopping!


Video: FATIMA SYDOWS BOBOTIE (August 2022).